Fitness

Limber up in our stretching studio, complete with stretch mats and exercise balls. Then take it to the next level in our air conditioned gym featuring:

• 3 Treadmills
• 2 Stationary Bikes
• 2 Eliptical Machines
• 1 Lat/Row Machine
• 1 Bicep/Tricep Machine
• 1 Multipress Machine
• 1 Leg Curl Extension Machine
• 2 Free Weight Benches
• Free Weights
• Private Yoga and Pilate Classes available through Hotel Yoga Inc.

We now offer personal training sessions available upon request. Please contact THE SPA for further details.

Soothe your muscles with our steam room, 48 foot saline swimming pool or the Himalayan salt hot tub. A perfect end to a good workout!

A tea bar is available for your post workout replenishment.

Guests of THE SPA or hotel have complimentary access to all fitness amenities.

Fitness studio is available 7 days a week, 24 hours a day.

The pool amenities are available from 6am – 10pm, 7 days a week.

FEBRUARY FITNESS AND SEMINAR SCHEDULE

FITNESS SCHEDULE:

Abs and Stretching Classes Now Available on Tuesday Nights: Maximum 5 people per class.

TIME	CLASS	LEVEL
6:30	Abs Workout	Beginner Level*
6:45	Stretching
7:00	Abs Workout	Beginner Level
7:15	Stretching
7:30	Abs Workout	Intermediate Level**
7:45	Stretching
8:00	Abs Workout	Advanced Level***
8:15	Stretching

* Beginner level: Basic core workout on mats using the bodies own resistance.

** Intermediate level: A mixed routine using both the stability ball and the mats, designed for those who want more of a challenge.

*** Advanced level: A workout based completely on the balance ball for those who regularly work out and want to spice up their routine.

HEALTH AND WELLNESS SEMINARS SCHEDULE:

THE SPA is now offering seminar classes every Tuesday from 6:00pm - 6:30pm. Anyone can join so please refer to the list below.

February 1, 2011: The 10 Questions Everyone Should Ask Their Doctor…

This seminar is a must attend! We will be discussing the top 10 questions you should ask your doctor at your next visit and why they are so important. From blood pressure to cholesterol, smoking, and stress; attending this seminar could save your life.

February 8, 2011: TLC for your Ticker

This seminar focuses on everything you need to know to make sure you are getting your most "heart healthy" workout. We will discuss the F.I.T Principle, achieving target heart rate and the Activity Pyramid.

February 15, 2011: I'm healthy; I don't have to worry about a heart attack…Right?

This seminar explores the symptoms and risks of heart attacks, as well as strategies to reduce those risks.

February 22, 2011: Taking the Challenge out of making Heart Healthy Changes

This seminar explores the five stages of making life changes. We will also discuss some common heart healthy lifestyle changes and strategies for success.